Exhausted?

A typical conversation:
"Hi! How are you?"
"Good, but tired."
"Me too, I hardly got any sleep last night."

This happens so often. I stumbled across an article that stated sleepiness can come from more than just a lack of sleep. I figured as much, but was surprised at some of the reasons shown. I knew that excessive stress could cause you to be tired, but I was surprised to see that a messy desk, professional outift, monotonous routine, and sleeping in on weekends were also on the list.

I was definitely most surprised that sleeping in could actually make you more tired, because I typically feel more rested after actually catching up on sleep. Maybe I will try that next weekend...