The Flash of Rocklin High School

I don't think many people understand how much mental preparedness goes into sports. Like, when people say running is 20% physical, and 80% mental, they mean it. in the course of one season, i went from being out of it mentally and running 5min miles to PRing by seven seconds in one race. However, i think mind set has to do with more than just sports and people should be making a bigger deal about it. Or at least be more encouraging to people to do well.