Motivation

Have you ever seen an indivdual lose over 200 pounds within just a couple of months? Well, if you haven't, you better tune into The Biggest Loser. We have heard everything possible people do to lose weight, and in my opinion, most of the ways are rediculous. Some people may have diseases or contain something from genetics that may affect the individuals ability to lose weight, but for everyone else, basic diet and exercise should be the answer to their weight problems. This is exaclty what they do on The Biggest Loser. Yes, they make it a little more dramatic, but the results are incredible. Season 8's finale is going to be next week and I can't wait to find out who the winner is. I am so addicted and motivated by this show. It's been one of the motivations to help me escape diabetes and lose 60 pounds. I believe that if I could do it, any one can. I know that may sound a little cheesy, but it is true! I mean, there was a man who was 63 years old on the previous season of the biggest loser and started out at 369 pounds and ended up getting in the 170's! This means that it is never to late to lose weight and anybody can do it. From experience, it's really hard to get started and trying to eat healthy was a challenge. So if you decide to start a weight loss program, don't get stressed out because it's only the beginning. After 2 weeks of success, it will be way more easier to get to your goal weight. Just don't stop!